詹姆斯·克莱尔

詹姆斯·克莱尔（英语：James Clear，1986年—）是一位美国作家。他以《原子习惯：细微改变带来巨大成就的实证法则》一书而闻名。

早年生活和教育

他在俄亥俄州的汉密顿长大，2008年从丹尼森大学获得生物力学学位，在那里他还担任了棒球队的队长。在大学期间，他两次参加了圣加仑研讨会，并在第二年参加时赢得了全球作文比赛。

职业生涯

克莉尔毕业于丹尼森大学，并以运动员和高管的绩效教练作为职业生涯的起点。随后，他开始从事写作和公开演讲。2012年，他开始撰写有关自我提升的文章，并发表了他的处女作《原子习惯：细微改变带来巨大成就的实证法则》。他的作品也曾在《纽约时报》、《福布斯》和《时代》杂志上刊登。

原子习惯

在与他的电子邮件列表读者的交流基础上，克莉尔于2018年出版了他的书《原子习惯：细微改变带来巨大成就的实证法则》，该书讲述了如何建立微小而频繁的习惯，这些习惯对生活有着巨大且累积的益处。根据他书中的介绍，他在康复严重颅骨损伤期间，必须建立这些习惯，这场伤病是在他打棒球时受的。

在他的书中，他还反对像大多数人那样制定目标和计划，因为大多数人并不难设计它们，而是在日常生活中遵循它们。这让人联想到德国心理学家彼得·戈尔维策（Peter Gollwitzer）的研究中出现的“实施意图”概念。

几位作者已基于《原子习惯》出版了工作手册和实施指南。2024年2月，克莉尔宣布他创建了一个名为“Atoms”的新习惯应用程序。

James Clear (born January 22, 1986) is an American writer. Raised in Hamilton, Ohio, and receiving education from Denison University and Ohio State University, he is known for his 2018 self-help book Atomic Habits.

Early life and education

James Clear lived on a farm with his grandparents. Raised in Hamilton, Ohio, Clear received his degree in biomechanics from Denison University in 2008, where he was the captain of the baseball team. After completing his undergraduate studies, Clear transferred to Ohio State University, where he would receive his MBA degree. During his time at university, he took part in the St. Gallen Symposium twice and won the Global Essay Competition in his second year attending.

Career

On November 12, 2012, Clear began publishing articles on his official website. Its growing popularity caught the attention of Penguin Random House, who gave Clear a publishing deal for his book, Atomic Habits that was released in 2018.

Personal life

Clear lives in Columbus.